世田谷区民大会

今日は砧競技場で400ｍと5000ｍを走りました。

400ｍは生涯2回目。59”25もかかってしまいました。

5000ｍのラップタイムは3’10－3’13－3’24－3’23－3’29でtotal16’40。

2000ｍ位までは楽でしたが、少しずつペースダウンという感じ。レース中、体の切れが余りよくありませんでしたが、逆に走り終わってから体がスッキリしました。

トップは15’20。AC nankul 所属の後輩が二番で15’40で自己ベスト更新！！よい走りでした。

nankul home page↓

http://www.nankulrun.com/modules/tinyd0/

I run track race 400m and 5000m today.

400m was shamely slow, time was 59"25. It was disappointing.

5000m lap time were 3'10-3'13-3'24-3'23-3'29 and total time was 16'40.

It's almost same time when I run 5k in Australia where I run on gravel road.

Today I wore spike and run on track but couldn't make it.

During the race my legs didn't move sharply, on the contrary when I jogged after the race I felt really nice and smooth.

Maybe it was because of sweating, I guess.

My running mate Mikami run remarkably, time was 15'40, finished in 2nd and broke personal record in 26 seconds.